The process of brewing tea and tea itself is a “slow life” ritual: warming the cup, pouring tea, pouring water, and making soup can help people focus on the present moment. Combined with the calming effect of theanine in the tea soup, it effectively relieves workplace stress and anxiety, achieving a state of physical and mental relaxation.
Moderate caffeine can enhance brain response speed, while theanine can reduce external interference and help focus attention. It can assist in deep work, creative ideation, and learning and memory.
Improve sleep quality (choose the right type of tea) Avoid drinking high caffeine green tea and black tea before bedtime. Choose low caffeine white tea, ripe Pu tea, or aged white tea, whose mild ingredients can soothe the nerves and help improve shallow sleep and difficulty falling asleep. It is especially suitable for drinking 1-2 hours before bedtime.
Spirit and Emotion: The Body and Mind Healing of a Cup of Tea
