Control drinking details: It is recommended to consume no more than 12 grams of dry tea per day and brew it 3-4 times to avoid excessive consumption that may cause palpitations and insomnia. Try to avoid drinking tea on an empty stomach and drink it 30 minutes after meals. People with weak digestive systems can also pair it with a small amount of nuts and pastries to reduce irritation; Do not drink strong tea three hours before bedtime to prevent it from affecting sleep.
Pay attention to water quality and utensils: prioritize mountain spring water or purified water to avoid the chlorine smell of tap water damaging the tea aroma. Thoroughly clean the tea set after each use to remove tea stains and prevent bacterial growth. Different types of tea should be adapted to the corresponding tea set, such as green tea, and avoid using scented purple clay teapots.
Avoid pairing taboos: When drinking tea, do not eat it with iron rich foods or dairy products, as tannic acid can affect iron absorption and tea polyphenols can bind with proteins, reducing the effectiveness of tea; Try not to drink tea during medication to avoid affecting its efficacy.
How should tea be consumed?
